
Course description

FLOW
A dynamic Vinyasa Yoga session designed to improve mobility, body awareness and full-body flow through breath-led movement.

PILATES
A functional Pilates class focused on posture, core strength, stability and mindful body control.

REDLIGHT PILATES
An evening Pilates experience under calming red light designed to support recovery, mobility and deep core activation.

GLOW RITUAL
A winter wellness ritual combining movement, sauna, cold plunge and recovery for body and mind.

THE CLUB RUN
A social community run through the Engadin followed by coffee, conversation and connection.

ALIGN
A grounding Hatha Yoga practice focused on posture, strength, recovery and mindful movement through longer-held poses.

SCULPT
A dynamic full-body workout inspired by Pilates and strength training to build endurance, posture and muscle tone

REDLIGHT SCULPT
An energising sculpt session under red light combining strength, endurance and enhanced recovery.

SCULPT RITUAL
A high-season experience combining Sculpt Training with sauna and cold plunge recovery.

